NordicTrack Gx 2.5 Bike - EXERCISE GUIDELINES

24
EXERCISE GUIDELINES
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EXERCISE INTENSITY
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1%4'+)#/$/?'%/0'%"#8+$-'"^"#-$6":
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+8448*'81'45"'-5%#4'.%?"6'%#"'#8)/0"0'811'48'45"'/"%#_
"64'4"/'<"%#62:'@5"'45#""'/)*+"#6'&$64"0'%+89"'<8)#'
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Burning Fatj@8'+)#/'1%4'"11"-4$9"&<>'<8)'*)64'"^"#_
-$6"'%4'%'&8A'$/4"/6$4<'&"9"&'18#'%'6)64%$/"0'7"#$80'81'
4$*":',)#$/?'45"'1$#64'1"A'*$/)4"6'81'"^"#-$6">'<8)#'
+80<')6"6'-%#+85<0#%4"'-%&8#$"6'18#'"/"#?<:'D/&<'%14"#'
45"'1$#64'1"A'*$/)4"6'81'"^"#-$6"'08"6'<8)#'+80<'+"?$/'
48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#?<:';1'<8)#'?8%&'$6'48'
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Aerobic Exercisej;1'<8)#'?8%&'$6'48'64#"/?45"/'<8)#'
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WORKOUT GUIDELINES
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18#'"^"#-$6":'
Training Zone ExercisejL^"#-$6"'18#'Oa'48'Qa'*$/_
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EXERCISE FREQUENCY
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-$6">'<8)'*%<'-8*7&"4"')7'48'1$9"'A8#I8)46'"%-5'A""I>'
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&$1":
WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.