– 103 –
Main Fare Meats
S
TEAMED
B
EEF
W
ITH
B
LACK
V
INEGAR
+
Serves: 4 to 6
Ingredients:
300
g
short loin (chunk)
A: 1 tablespoon corn starch
Moderate salt, pepper
B: 2 teaspoon rice wine (or Chinese spirits)
2 teaspoon black vinegar
2 teaspoon soy sauce
¾ teaspoon sesame oil
¾ teaspoon castor sugar
¾ teaspoon stock powder
1 teaspoon garlic (chopped)
Moderate mustard powder (or Szechuan pepper)
½ stick scallion stalk
1 small green pepper
Moderate vanilla (fresh coriander leaves)
Method:
1. Cut meat into 1 cm cubic strips. Sprinkle on A,
then marinate with B. Cut scallion stalk into strips
of 2 cm long. Slice green pepper.
2. Put 1 in a microwave safe dish, and then place
it in the center of the oven. Select Steam 1 for 8
minutes, and then select Steam + Microwave for
4-5 minutes.
3. Remove to plate after heating, relish with vanilla.
C
HEESE
S
TEAK
Serves: 4 to 6
Ingredients:
400
g
sirloin
Moderate salt, pepper
20
g
butter
A: 6 tablespoon bread fl our
6 tablespoon cheese powder
Moderate Italian salad dressing
(With diced tomatoes and basil…etc.)
Method:
1. 1. Heat the butter in a heat-resistant container
with a lid, and put it at the center of the oven.
Cook on 600 W for 30-40 seconds. Stir A with
melted butter, and put aside for later use.
2. Pat on the sirloin to break the fi bers, and lay
them out. Sprinkle with salt and pepper. Put them
on the center of the tray, put all the bread fl our
from 1 onto the beef, and then press with hands.
Put the Grill Tray in the lower shelf, choose crispy
grill, and cook for 6-7 minutes.
3. Serve on a plate after heated, dripped with the
Italian salad dressing containing diced tomatoes
and basil according to personal preference.
●
suggested cooking time is standard for medium
cook steak, adjust time accordingly to personal
preference
F0003BU00QP_CB_2016023.indd 103 2016/6/23 11:30:38
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