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Vegetable Varieties
Fresh Vegetables
Place vegetables in a casserole dish. Add 2 to
3 tablespoon of water per 500
g
of vegetables. Add
salt to water or add after cooking. Do not place salt
directly on vegetables. Cover dish with glass lid or
plastic wrap.
Halfway through cooking, stir, turn vegetables over
or rearrange, if required. Vegetables that are to be
cooked whole and unpeeled, need to be pierced
to allow steam to escape. Place vegetables on a
paper towel lined dinner plate. Vegetables should
be cooked covered with a lid or plastic wrap, when
cooking by microwave.
For Steam + microwave cooking, do not add liquid
and do not cover.
Directions for Cooking Vegetables
Frozen Vegetables
Remove vegetables from package and place in
an appropriate sized container. Vegetables frozen
in pouch should be placed in a dish and the top
pierced. Vegetables should be cooked covered with
a lid or plastic wrap, when cooking by microwave.
For Steam + microwave cooking, do not add liquid
and do not cover.
Fresh Vegetables Chart
Food Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
Asparagus
200 g
Steam +
Microwave
5-6 mins
Fill the water tank. Place in a
microwave safe and heat-proof
dish on base of oven.
Baby corn 200 g 4-5 mins
Broccoli
250 g 7-8 mins
Carrots - sliced 200 g 7-8 mins
Caulifl ower 300 g 6-7 mins
Peas 200 g 4-5 mins
Boiled potatoes 500 g 14-15 mins
Jacket potatoes
2 pieces
(200 - 250 g
each)
Crispy grill 20-22 mins
Place on Grill Tray in lower shelf
position.
Frozen Vegetables Chart
Food Weight/
Quantity
Power
Level
Cooking Time
(approx.)
Instructions
green bean
200 g
Steam +
Microwave
7-8 mins
Fill the water tank. Place in a
microwave safe and heat-proof
dish on base of oven.
Sweetcorn 200 g 7-8 mins
Broccoli
250 g 7-8 mins
Carrots - sliced 200 g 6-7 mins
Caulifl ower 250 g 9-10 mins
Mix vegetable 200 g 7-8 mins
Peas 200 g 6-7 mins
F0003BU00QP_CB_2016023.indd 104 2016/6/23 11:30:38
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