– 105 –
Vegetable Varieties
S
AVOURY
B
RUSSELS
S
PROUTS
Serves: 4
Ingredients:
500
g
Brussels sprouts
2 tablespoons butter
150
g
bacon, fi nely chopped
1 onion, fi nely chopped
1 teaspoon chopped basil
1 teaspoon sugar
Method:
Wash and trim Brussels sprouts. Place in a covered
2-litre casserole dish.
To Cook by Microwave:
Cook on 800 W for 7 to 9 minutes. Drain.
To Complete:
Place remaining ingredients in a 2-litre casserole
dish. Cook on 1000 W for 3 to 5 minutes. Add
Brussels sprouts and cook on 1000 W 1 to 2
minutes. Serve.
H
ERBED
V
EGETABLES
Serves: 6 to 8
Ingredients:
200
g
sliced snow peas
200
g
sliced carrots
200
g
sliced zucchini
2 tablespoons chopped parsley
Method:
In a 2-litre dish combine all vegetables. Cover and
cook on 1000 W for 3 minutes. Stir and Cook on
1000 W for a further 3 minutes.
F
RITTATA
Serves: 4
Ingredients:
400
g
(approx. 4) potatoes
thinly sliced
1 onion, peeled and sliced
½ red capsicum, fi nely sliced
½ green capsicum, fi nely sliced
1 medium sized tomato, chopped
2 tablespoons chopped basil
4 eggs
⅓ cup sour cream
salt and pepper
½ cup grated tasty cheese
Method:
Place potatoes and onion into a 2-litre shallow dish and
cook on 1000 W for 5 to 7 minutes. Prepare remaining
vegetables. Beat together eggs and sour cream, season
with salt and pepper. Stir in basil. Add all remaining
vegetables to dish. Pour over egg mixture and cook on
1000 W for 4 to 5 minutes. Sprinkle with cheese and
cook on 800 W for a further 8 to 10 minutes. Allow to
stand covered for 5 minutes before serving.
C
HEESE AND
H
AM
F
ILLED
P
OTATOES
Serves: 4
Ingredients:
4 (800
g
) large sized potatoes (pierced)
100
g
ham, fi nely diced
3 tablespoons snipped chives
40
g
butter
½ cup grated Cheddar cheese
Method:
Place potatoes on a dinner plate. Cook on 800 W
for 16-18 minutes. Allow to stand for 4 minutes.
Cut off tops of potatoes and scoop out fi lling. Mash
fi lling with remaining ingredients. Spoon fi lling into
potatoes. Put potatoes on Grill Tray in lower shelf
position. Cook on Grill 1 for 6 to 8 minutes.
D
UCHESS
P
OTATOES
Serves: 4
Ingredients:
500
g
potatoes, peeled and quartered
¼ cup water
1 egg, lightly beaten
¼ cup cream
salt and white pepper
Method:
Place potatoes and water in a 2-litre casserole dish.
Cover and cook on 1000 W for 12-13 minutes. Drain
well and mash. Add egg and cream, mix until smooth.
Season to taste with salt and pepper. Grease the
Grill Tray with melted butter. Place potato mixture
into a piping bag and pipe mixture into approximately
5 cm circles on the Grill Tray. Place Grill Tray in oven
in the upper shelf position and cook on crispy grill for
6-7 minutes.
P
OTATO
C
ASSEROLE
Serves: 4 to 6
Ingredients:
750
g
sliced potatoes
1 cup sour cream
¼ cup milk
3 green onions, sliced
2 bacon rashers, chopped
½ cup grated cheese
Method:
In a 2-litre dish place potatoes, sour cream and milk.
Place in the oven and cook on Combination 1 for
27-29 minutes. Top with green onions, bacon and
cheese. Cook on Grill 1 for 10-11 minutes.
To Cook by Microwave:
Cover and cook on 1000 W for 18 to 20 minutes.
Stand covered for 5 to 10 minutes before serving.
F0003BU00QP_CB_2016023.indd 105 2016/6/23 11:30:38
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