– 106 –
Vegetable Varieties
T
OMATO AND
O
NION
Serves: 4
Ingredients:
600
g
(approx. 3) tomatoes, thinly sliced
1 onion, thinly sliced
½ teaspoon basil
salt and pepper to taste
Method:
Place all ingredients in a 2-litre casserole dish. Cook
covered on 1000 W for 7 to 10 minutes. Serve with
barbecued steak or grilled meat.
P
OTATO
W
EDGES
Serves: 4
Ingredients:
500
g
potatoes
oil, for brushing
Method:
Cut potatoes into wedges. Place in shallow dish.
Cook on 1000 W for 6 minutes. Brush with oil. Place
dish on Grill Tray in lower shelf position. Cook on
Grill 1 for 15 minutes, turn over halfway.
C
URRIED
C
REAMY
B
EANS
Serves: 4
Ingredients:
2 cups frozen green beans
2 tablespoons cream cheese
2 tablespoons sour cream
2 green onions, fi nely sliced
½ teaspoon curry powder
¼ teaspoon salt
Method:
Place beans in a 2-litre casserole dish. Cover and
cook on 1000 W for 4 to 6 minutes. Drain and allow
to stand, covered. Mix remaining ingredients in a jug
or a small bowl. Pour over beans and mix well. Cook
on 1000 W for 30 to 60 seconds. Serve hot.
C
AULIfl OWER
A
U
G
RATIN
Serves: 2 to 4
Ingredients:
500
g
caulifl ower
trimmed and cut into pieces
2 tablespoons water
2 tablespoons butter
1 small onion, fi nely chopped
2 tablespoons fl our
1 cup milk
½ cup grated tasty cheese
2 tablespoons fresh bread crumbs
Method:
Place caulifl ower and water in a covered shallow
casserole dish. Cook on 1000 W for 7-8 minutes.
Stand covered while making sauce.
To Make Sauce:
Place butter and onion in a 4-cup glass jug. Cook
on 1000 W for 2 to 3 minutes. Stir in fl our and cook
on 1000 W for 1 minute. Add milk gradually. Stir
well. Cook on 1000 W for 4 minutes, stirring halfway
through cooking.
To Complete:
Drain caulifl ower and pour over sauce. Sprinkle with
cheese and breadcrumbs. Place a dish on Grill Tray
in lower shelf position and cook on Grill 1 for 7½-8
minutes.
O
YSTER
S
AUCE
G
REEN
V
EGETABLE
Serves: 2 to 4
Ingredients:
250
g
pak choy (remove older leaves,
leave 12-15 cm length)
A:
2 tablespoons oyster sauce
1 teaspoon soy sauce
2
g
castor sugar
1 teaspoon sesame oil
4 tablespoons hot water
1
g
corn starch
Method:
Wash pak choy, cross leaves with stem, wrap
securely with plastic wrap. Put the wrapped food into
a microwave safe container, cook for 2½ minutes
at 1000 W with lid, take it out and rinse with cold
water quickly, drain the pak choy and cut into 6-7cm
stips, place it in a dish. Use another microwave safe
container, put A into it, stir uniformly and fry for 1
minute at 1000 W without lid. Take it out and pour
over the cabbage mustard and serve.
F0003BU00QP_CB_2016023.indd 106 2016/6/23 11:30:38
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