– 96 –
Poultry
F
RIED
C
HICKEN
Makes: 16
Ingredients:
12 pieces (400
g
) Chicken wings
1 Egg
70
g
Bread fl our
35
g
Corn starch
Seasonings:
2 tablespoon Oil
taste Fish sauce
taste Salt
taste Light soy sauce
taste Chinese 5 - spice
Method:
1. Marinate chicken wings with salt, light soy sauce,
fi sh sauce, and Chinese 5 - spice for at least half
an hour.
2. Stir in drop of oil with bread fl our.
3. Coat marinated chicken wings with a thin layer of
corn starch, and soak completely in beaten eggs,
then wrapped in seasoned bread fl our with an
even space.
4. Preheat the oven at 220 °C.
5. After preheating, place Grill Tray in the lower
shelf position, set for 15-17 minutes to begin
cooking.
G
INGER
D
UCK
Serves: 2 to 4
Ingredients:
1 tablespoon com fl our
2 tablespoon water
A: 80
g
young ginger, sliced
30
g
soya bean paste
10
g
garlic, chopped
2 tablespoon cooking oil
B: 500
g
duck pieces (remove 1 cup water
1½ tablespoon dark soya sauce sugar, salt,
pepper to taste
Method:
1. Stir fry ingredients A in a casserole, uncovered
on 1000 W for 3-4 minutes.
2. Add ingredients B mix well, cook covered on
1000 W for 8 minutes.
3. Stir in corn fl our mixture. Continue to cook duck
on 440 W for 35-40 minutes.
F0003BU00QP_CB_2016023.indd 96 2016/6/23 11:30:37
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