Paradigm T560 - Elevation Program Profile; Elevation Programs

HS Consumer Treadmill
OPERATING T561 CONSOLE – Continued
Section 2
5
ELEVATION PROGRAMS
Once the power is turned on and the safety key is secured in place, you may press << >> to choose the pre-set
elevation program, P1, P2 or P3. LCD window will prompt user to set up workout duration, and intensity level based on
max elevation value. Once you have made your selection, press START/ENTER key to activate the treadmill.
During workout, treadmill will automatically adjust elevation according to pre-set program setting. User may still be able
to adjust intensity level using +/- button if the preset is not appropriate. Then the entire remaining program will scale up or
down accordingly. During workout, user may adjust speed and elevation level at will. To end workout, simply press the
STOP button to stop the treadmill. During workout, time counts down from target workout time.
1. Turn power on.
2. Check safety key secured to treadmill and clip secured to user clothing.
3. Press << >> to select P1, P2 or P3 to set up the elevation program.
4. Press START/ENTER to confirm.
5. Press + / - buttons to input workout duration.
6. Press START/ENTER to confirm.
7. Press + / - buttons to input max workout level(elevation).
8. Press START/ENTER to confirm.
9. Begin Workout.
Elevation program profile
Program
Description
Trainings Level Trainings Time
default min max default
Min max
P 1 Elevation Interval 4 % (max.)
2 % (max.)
12 % (max.)
30 min
15 min
90 min
P 2 Elevation Interval 6 % (max.)
4 % (max.)
12 % (max.)
30 min
15 min
90 min
P 3 Elevation Interval 7 % (max.)
5 % (max.)
12 % (max.)
30 min
15 min
90 min
P 1
P 1P 1
P 1
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO
P 2
P 2P 2
P 2
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO
P 3
P 3P 3
P 3
0
2
4
6
8
10
12
1 6 11 16 21 26
Time(min)
Time(min)Time(min)
Time(min)
ELEVATIO
ELEVATIO ELEVATIO
ELEVATIO