User’s Reference Manual: Exercise Session 34
Table 8. Workout statistics available in the OPTIONS menu
OPTIONS Menu Description
% COMPLETE Shows how much of the program goal you have
completed.
TIME IN ZONE Displays the total time that your heart rate is within
the range of 55% to 84% of your target heart rate.
SEGMENT TIME
REMAINING
Indicates the amount of time, in minutes and
seconds, that remain in the highlighted column of
the profile before the next column begins blinking.
AVERAGE SPEED Displays the average miles or kilometers per hour.
The number that appears is determined by dividing
the total distance travelled (converted from
strides) by the total accumulated workout time.
CALS/MIN Displays the approximate number of calories
burned per minute.
CALS/HR Displays the approximate number of calories
burned per hour.
WATTS Shows your current energy expenditure level.
METS Shows the metabolic units associated with your
current energy expenditure level, derived from the
calories per minute value and adjusted for your
weight.
TARGET HR Shows the current target heart rate setting.
AVG HEART RATE Displays your average heart rate. The number is
based on systematic sampling taken while you are
exercising. A chest strap will give you a more
accurate heart rate average than if you
occasionally use the touch-sensitive grips. If no
heart rate reading occurred during your exercise
session, three dashes appear when you change to
this display.
SHOW ALL Presents all the workout statistics in this menu in
consecutive order.
OFF Stops scrolling the workout statistics, found in this
table, across the message bar.
OPTIONS Menu Description
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