Owner’s Manual: Workout Options 22
Workout Options
CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
1. Turn the unit On. The Precor banner scrolls across the
display.
2. Hold on to a stationary handrail while stepping on the
foot pedals.
3. Face the display. When you are comfortably situated,
begin pedaling.
Important: Before exercising, review the Important
Safety Instructions found at the beginning of this
manual.
4. Select one of the following options:
Equipment Break-in Notice
A thin protective sheath covers the roller arm wheels on
your EFX. As you exercise, the roller arms move up and
down the ramp and the wheels tend to squeak until the
protective sheath wears off. Any noise from the wheels is
normal and will stop after a break-in period. Please allow a
break-in period of approximately ten hours before calling
Customer Support.
Option... Steps...
To start exercising
immediately
Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
To view the list of
programs
Press the PROGRAMS key.
Refer to Selecting a Program.
To begin exercising
using personal
preferences
Press your USER key.
Refer to Selecting a User Key.
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