Owner’s Manual: Workout Options 24
Selecting a Program
1. While the Precor banner scrolls, repeatedly press the
PROGRAMS key to review the list of programs.
Choose the program you want, and then press ENTER.
For a description of each program, refer to Programs.
Note: You can use the QUICKSTART key to bypass the
prompts for time, weight, and age and begin exercising
immediately using default values. Refer to Choosing
QUICKSTART for more information.
2. A session time blinks in the center display if you choose
a time-based program. Use the arrow keys to select a
number between 1—90 minutes, then press ENTER.
3. Enter your weight (23—250 lbs/10—114 kg) and then
your age (10—99).
Note: To change a value (program, time, weight, or age)
that you have already entered, press RESET to return
to the Precor banner. Select a program and again,
enter the appropriate values.
4. Hold on to a stationary handrail. The ramp automatically
changes to the CrossRamp setting for your program.
Note: When you select a program without an
identifying USER key, you enter the program as a guest
user. Your preferences for weight and age are not
stored in memory. To save this type of information, refer
to Selecting a User Key.
5. Maintain a comfortable and consistent stride rate while
exercising.
6. Use the CROSSRAMP and RESISTANCE arrow keys
to change the ramp incline and resistance.
To Next Page
Loading...
Need help?
General
