Precor P30 Workout Guide

14
60 or over
24 or below
24-32
32 or above
Fitness score categories for women (EFX / bike / climber)
Age in Years
Low Fitness
Medium Fitness
High Fitness
20-39
28 or below
28-33
33 or above
40-49
26 or below
26-31
31 or above
50-59
24 or below
24-28
28 or above
60 or over
22 or below
22-26
26 or above
Fitness score categories for men (EFX / bike / climber)
Age in Years
Low Fitness
Medium Fitness
High Fitness
20-39
35 or below
35-42
42 or above
40-49
32 or below
32-39
39 or above
50-59
29 or below
29-36
36 or above
60 or over
24 or below
24-31
31 or above
Note Several United States military and law enforcement fitness tests are also available on treadmills, and a
United States Navy fitness test is available on some EFX models. The fitness facility must activate these tests
to make them accessible through the Performance key.
Variety Key
Pressing the Variety key selects a random or specialized workout designed for the fitness equipment you are
using.
Random
Variety (for both the muscles and the mind) is the key to continued success for every exercise goal. The
Random workout delivers a different training profile every time you select it. The one-minute segments that
appear in the workout profile maintain a set incline that you can override.
Training tip Your body will respond differently to each workout. The best way to evaluate and quantify the
effectiveness of each exercise session is to wear a chest strap or use the touch-sensitive grips during your
training sessions.
Cross Country Workouts
These workouts simulate an outdoor running experience. Any increase or decrease made in one workout
segment increases or decreases all remaining "hills" and "valleys" depicted on the display by the same
amount.

Precor P30 Specifications

General

Brand	Precor
Model	P30
Category	Music Mixer
Language	English