6
Start a Workout
CAUTION If you are using a treadmill, be sure to attach the security clip to your clothing before starting your workout.
You can begin a workout by pressing Quick Start or choose one of the preset workouts.
Quick Start™ launches the Manual program. Calculations, such as calories used, are based on a 150-lb (68 kg),
35-year old individual. You can complete a workout using this program with default values, or you can change
workout settings.
When a user reaches the club time limit during a workout, the words CLUB TIME LIMIT REACHED, WORKOUT
ENDING, appear in the upper text display.
Start a Preset Programmed Workout
Use Preset workouts to tailor your workouts to your fitness goals, stay challenged, and add variety to your
sessions. The workouts are arranged in the following groups:
• Manual
• Heart Rate
• Interval
• Weight Loss (Fat Burner on climbers)
• Variety
• Performance
The front panel of the console contains one selection key for each of these workout groups. To see the
workouts in each group, press the key for that group repeatedly. The name of each workout appears on the
console as you scroll through the group.
Setting Options
Goal, Language, and Unit options can be set before you begin a workout. Once you begin a workout or press
Quick Start, you can also enter Age and Weight, and a Target Heart Rate goal. To choose a workout goal before
you begin exercising:
1. From the Welcome banner, press OPTION.
Goal is the first option.
2. To choose the Goal option, press OK.
Goal options are Time, Distance, and Calories.
3. Use the Up and Down arrows or keypad to increase or decrease your time, distance, or calorie goal.
4. Entered a goal and press OK.
5. Press OPTION to move to the next category.
To choose a language setting before you begin exercising:
1. From the Welcome banner, press OPTION.
2. Press OPTION again to choose the Language option, and press OK.
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