10
Workout Details
Weight Loss Key
Press the Weight Loss key to scroll through the workouts that are designed to encourage weight loss and
aerobic conditioning.
Weight Loss
The total time for this workout is fixed at 28 minutes. It consists of alternating four-minute work and rest
intervals. During the work intervals, you can change the resistance at any time.
Note This program is called Fat Burner on climbers.
Aerobic Workouts
Aerobic workouts are designed to keep your oxygen consumption as high as possible, which improves your
fitness over time. Benefits of aerobic conditioning include greater heart and lung capacity, and improved
endurance.
Training tip For the most effective cardiovascular workout, avoid holding on to the handrails.
Heart Rate Key
Press the Heart Rate key to select the Basic Heart Rate Controlled (HRC) workout, which monitors your heart
rate to guide you through a moderate intensity program, optimal for aerobic conditioning. To use this workout,
you must either wear a chest strap sensor (recommended) or maintain continuous contact with the handheld
sensor grips.
Note You cannot switch to this workout during an exercise session.
The equipment adjusts intensity settings to maintain your target heart rate while you work out.
When a heart rate signal is not received, the metrics displays remain blank. If this happens, recheck your hand
grip on the handheld sensors or the placement of your chest strap.
Training tip This program offers a coaching benefit for new and returning users who are learning how to
maintain a moderate, steady exertion level throughout their workouts.
Heart Rate / Basic HRC
This workout monitors your heart rate to guide you through a moderate intensity program that is optimal for
aerobic conditioning.
The equipment adjusts intensity settings to maintain your target heart rate while you work out.
When a heart rate signal is not received, the metrics displays remain blank. If this happens, recheck your hand
grip on the handheld sensors or the placement of your chest strap.
Training tip This program offers a coaching benefit for new and returning users who are learning how to
maintain a moderate, steady exertion level throughout their workouts.
To Next Page
Loading...
