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3. Use the Up and Down arrows to navigate the list of available languages. To select a language, press OK.
Languages: English, Deutsch, Espanol, Francais, Nederlands, Portugues, Rucckijj, and Italiano.
4. Press the Up or Down arrows to move to the next category.
To choose a unit of measure before you begin exercising:
1. From the Welcome banner, press OPTION.
2. Press OPTION twice to go to UNITS.
3. Use the Up and Down arrows to select a unit of measure.
4. Selected a unit of measure and press OK. To enter your age and weight during a workout:
1. Press OPTION.
2. Press OK to choose the Weight/Age option.
3. Use the Up and Down arrows to increase or decrease your weight.
4. Selected your weight and press OK.
5. Repeat steps 1 - 4 to enter your age.
6. Press the Up or Down arrows to move to the next category.
The Target Heart Rate option appears.
7. Enter a target heart rate goal, and press OK.
At this time, you can set Units and Language if you have not selected these options prior to beginning your
workout.
Pause and Resume an Exercise Session
When you interrupt a workout, the equipment responds in one of two ways, depending on how it is powered.
Paused (Externally Powered Equipment)
When the session is paused, the belt speed is slowly reduced to zero, or the resistance is slowly reduced to the
minimum. The lift motor is turned off leaving the incline or crossramp at its current position. Data entry is
canceled.
When you press Pause on all non-treadmill equipment, it displays the summary screen with your workout
metrics. After displaying the summary, it returns to the Welcome screen.
Pending Shutdown (Self-Powered Equipment)
On self-powered machines, the paused state is equivalent to the pending shutdown state. When you stop
working out, the equipment begins a 30 second countdown.
The accumulated metrics (e.g., time, strides, distance, and calories) hold their current values and DO NOT
change. Data entry may not be started.
To restart the program, begin working out again. The resistance is reset to what it was when the program was
paused.
If the equipment remains inactive for more than 30 seconds, the power is lost and the equipment bypasses the
workout summary screen.
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