If SmartRate is on, you will see a heart rate
indicator (
) over the SmartRate zone bar during your
workout. This indicator shows where your current
heart rate falls within the active zone. You can then
change the intensity of the workout to stay within the
zone you want.
Figure 16: SmartRate zone bar
To make sure that SmartRate works correctly, you
need to make sure of the following things:
Your age is properly set in your user profile.
The equipment can read your heart rate properly. If
you are using a chest strap, you must moisten and
position it properly. If you are using the touch-
sensitive grips on the equipment, you must
maintain contact with both grips for five to ten
seconds.
Note: SmartRate is on by default, but it is not available
if the Guest account is selected.
To turn on SmartRate:
1. During your workout, touch Options.
2. At the Options screen, touch SmartRate On.
3. Touch Back to return to your workout.
Note: There is only one SmartRate button on the
Options screen. If SmartRate is currently on, the button
is named SmartRate Off. If SmartRate is currently off,
the button is named SmartRate On.
Measuring Your Heart Rate 23
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