Table 4. Cardio-Respiratory Fitness Score Category
(Men)*
Fitness Category
Age in
Years
Low Fitness Medium
Fitness
High Fitness
20-39 35 or below 35-42 42 or above
40-49 32 or below 32-39 39 or above
50-59 29 or below 29-36 36 or above
60 or
over
24 or below 24-31 31 or above
* The test and analysis algorithm were developed by Dr. Emily
Cooper of Seattle Performance Medicine
(www.spmedicine.com).
Changing Settings and Metrics
While You Work Out
When you start a workout, you select a pre-defined
program. However, in addition to changing the
intensity of the workout, you can change many of its
other aspects. You can also adjust the workout
progress graph so that it displays the information you
want to see.
You can make the following changes at any time:
Workout selection (between workouts that can be
interrupted)
Workout length
Information displayed on progress graph
Metrics displayed on screen
Metrics Scan (all available metrics appear in
sequence on the screen)
Choosing and Completing a Workout 43
To Next Page
Loading...
