Finishing Your Workout
If you need to end your workout early, simply touch
Pause, then Finish. You will see a summary of what
you have accomplished during the workout. All of the
metrics around the edges of the screen show your
totals and averages for the entire workout, and the
progress graph remains in the center of the screen.
If you stop pedaling anytime during a workout, the
Pause screen appears. If you resume pedaling at >80
SPM, the workout will automatically resume.
If you finish the workout normally, you go through a
short, less intense cool-down stage after the workout
itself. The cool-down time is 10 minutes.
This additional stage brings your heart rate down in a
gradual, controlled manner and helps prevent stiff,
sore muscles later. After the cool-down stage, the
Workout Summary screen appears. You can see your
metrics by touching either View with Cool-Down or
View Workout Only.
Figure 34: Workout Summary screen and View with Cool
Down button
Choosing and Completing a Workout 51
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