Go the Distance
This group of workouts allows you to set your
preferred intensity levels for one of the following
distances:
1 Mile
5K
10K
Note: During these workouts, the equipment does not
modify workout intensity in any way.
Figure 26: Go the Distance
Fitness Test
The Fitness Test consists of stages that last between
three and five minutes. The equipment prompts you to
choose the CrossRamp setting you want to use before
the test begins. Then, at each successive stage of the
test, the workout becomes more intense and the
equipment increases your target heart rate.
Important: After the warm-up stage of the test, you
cannot adjust the CrossRamp or resistance levels.
The EFX ends the test prematurely if any of the
following things happen:
The EFX cannot detect your heartbeat.
Your heart rate exceeds 85% of your maximum
safe rate for 15 seconds or more.
Your heart rate changes too quickly.
You stop pedaling.
After you complete the test, the EFX displays your
score. The score number shows the maximum amount
of oxygen your body can take in over a period of time,
in milliliters per kilogram of body weight per second
(abbreviated as VO
2
max). If your score is 0.0, it means
the test ended early.
Choosing and Completing a Workout 41
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