Precision Series / Energy Series EFX Owner's Manual:: EFX 447 / 245 46
Table 5. Workout metrics
Metric Types Available
Workout Time
• Time Elapsed (the amount of time you've been
exercising during this workout)
• Time Remaining (the amount of time left in
the workout)
• Finish Time (for workouts whose total
distance is defined)
• Segment Time (time remaining in the current
intensity segment of the workout)
Achievement
• Total Distance
• Distance Remaining (for workouts whose total
distance is defined)
• Total Strides (total number of strides
completed)
• Elevation Gain (total for this workout)
Speed
• Strides / Min (current speed in strides per
minute)
• Avg Strides / Min (average speed for the
whole workout, in strides per minute
Energy Use
• Calories (total for this workout)
• Calories / Min (calories per minute)
• Calories / Hr (calories per hour)
• METs (metabolic equivalents)*
• Watts
Heart Rate
• Current HR (current heart rate)
• Current Zone (current SmartRate zone: warm-
up, moderate, high, or maximum)
• Average HR (average heart rate in this
workout)
• Max HR (maximum heart rate in this workout)
• Target HR (target heart rate)
• Time in Zone (time elapsed in the current
zone, moderate and high zones only)
*You can think of one MET as the amount of energy you use while
sitting still, based on your body weight. If you’re working out at
three METs, that’s three times the energy you would use if you
weren’t moving. Some personal trainers and medical
professionals suggest tracking METs instead of calories because
your MET target doesn't change as your weight changes.
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