Precor TRM 223 User Manual

Precision Series / Energy Series Treadmill Owner's Manual: TRM 425 / 223 30
Using SmartRate
The Precor SmartRate
®
technology is a precise,
easy-to-read heart rate monitor that helps users
achieve their best personalized workouts. SmartRate
displays actual heart rate information in relation to the
user’s target zone for weight loss and cardiovascular
training.
The SmartRate monitor is visible during all workouts.
In addition, Heart Rate Control (HRC) workouts adjust
their intensity automatically to keep a user’s heart rate
in its target zone.
CAUTION: Your heart rate should never exceed 85% of
your maximum heart rate. You can calculate your
maximum heart rate using the following formula:
Maximum heart rate = 207 – (0.67 × your age)
CAUTION: Before beginning any fitness program, see your
physician for a thorough physical examination. Seek
advice from your physician to learn the target heart rate
appropriate for your fitness level.

Precor TRM 223 Specifications

General

Brand	Precor
Model	TRM 223
Category	Treadmill
Language	English