Choosing and Completing a Workout
35
Choosing and
Completing a
Workout
The instructions shown earlier in this manual provide
the simplest possible steps for getting started with
your new fitness equipment. But in most cases, you’ll
want to start with one of the preprogrammed workouts
available on the equipment.
Choosing a Workout
Your fitness equipment has been programmed with a
library of workout plans to help you meet your fitness
goals.
To choose a workout:
1. Press the WORKOUTS key repeatedly to scroll
through the available workouts.
2. When you reach the workout you want, press the
ENTER key to select it, then press GO to begin.
Tip: The WORKOUTS key remains active while
you work out, in case you want to switch workouts
in the middle of your exercise session.
To adjust the duration of your workout and your
personal information:
1. At any time during your workout, press ENTER.
2. Use the left and right arrow keys to adjust the
duration of the workout, then press ENTER to
continue.
3. Adjust the weight shown so that it matches your
weight, then press ENTER again.
4. Adjust the age shown so that it matches your age,
then press ENTER one last time.
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