13
The left display will show the incline level of the
treadmill and the elapsed time. The display will
a
lso show your heart rate when you use the hand-
grip pulse sensor or the optional chest pulse sen-
s
or. Note: Each time the speed setting changes,
the display will show your pace (in minutes per
kilometre) for a few seconds. When a program is
selected, the display will show the time remaining
in the program instead of the elapsed time.
The right display will show the approximate num-
ber of calories you have burned, the approximate
number of fat calories you have burned (see FAT
BURNING on page 25), the distance you have
walked or run, and the speed of the walking belt.
Note: The console can
display speed and dis-
tance in either kilome-
tres or miles. To
change the unit of
measurement, first
hold down the Stop button while inserting the key
into the console. Next, release the Stop button. An
“M” for metric kilometres or an “E” for English miles
will appear in the right display. Press the Speed in-
crease button
to change the unit of measurement.
When the desired unit of measurement is selected,
remove the key.
Note: For simplicity, all instruc-
tions in this section refer to kilometres.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console
will not dis-
p
lay your
heart rate
a
ccurately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear plastic from the metal contacts. In
addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the
handrail—
avoid moving your hands. When your
pulse is detected, the heart symbol in the left dis-
play will begin to flash each time your heart beats,
one or two dashes will appear, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue to hold the con-
tacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the displays remains lit after
the key is removed, the console is in the
“demo” mode. See page 20 and turn off the
demo mode.
When you are finished using the treadmill,
switch the
on/off switch to the “off” position
and unplug the power cord.
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7
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Contacts
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