Pro-Form 790t Treadmill - Using Onboard Workouts

]0
M9Z&+9&71J&6'&9'[96:L&Z9:a97+
.(& &&8?@$2>&>B$&S$R&3?>"&>B$&<"?@"%$(&
!!"##!OH.!FH!FI?(!H(!FOA!DH.A?!42!3&=#!SQ7!
](& 1$%$<>&4?&"?D"42#&Q"2S"=>(
& !F4!1#'#-/!&2!42+4&$<!Z4$Y4)/;!3$#11!/0#!B&'4$%#!
+)//42;!/0#!82/#$5&'!+)//42;!/0#!"3##<!+)//42;!4$!/0#!
A2<)$#!+)//42!$#3#&/#<'9!)2/%'!/0#!<#1%$#<!Z4$Y4)/!
&33#&$1!%2!/0#!<%13'&97
!!.0#2!94)!1#'#-/!&2!42+4&$<!Z4$Y4)/;!/0#!<%13'&9!
Z%''!104Z!/0#!<)$&/%42;!/0#!<%1/&2-#;!&2<!/0#!2&*#!
46!/0#!Z4$Y4)/7!82!&<<%/%42;!&!3$4!'#!46!/0#!13##<!
1#//%2=1!46!/0#!Z4$Y4)/!Z%''!&33#&$!%2!/0#!*&/$%b7!86!
94)!1#'#-/!&!-&'4$%#!Z4$Y4)/;!/0#!&33$4b%*&/#!2)*_
+#$!46!-&'4$%#1!94)!Z%''!+)$2!Z%''!&33#&$!%2!/0#!2&*#!
46!/0#!Z4$Y4)/7
V(& 1>42>&>B$&Q"2S"=>(
& !D$#11!/0#!"/&$/!+)//42!4$!/0#!"3##<!%2-$#&1#!+)//42!
/4!1/&$/!/0#!Z4$Y4)/7!>!*4*#2/!&6/#$!94)!3$#11!/0#!
+)//42;!/0#!/$#&<*%''!Z%''!&)/4*&/%-&''9!&<`)1/!/4!/0#!
6%$1/!13##<!&2<!%2-'%2#!1#//%2=1!46!/0#!Z4$Y4)/7!O4'<!
/0#!0&2<$&%'1!&2<!+#=%2!Z&'Y%2=7!
&&&A&-0!Z4$Y4)/!%1!<%5%<#<!%2/4!1#=*#2/17!H2#!13##<!
1#//%2=!&2<!42#!%2-'%2#!1#//%2=!&$#!3$4=$&**#<!64$!
#&-0!1#=*#2/7!(4/#[!F0#!1&*#!13##<!1#//%2=!&2<d
4$!%2-'%2#!1#//%2=!*&9!+#!3$4=$&**#<!64$!-421#-)_
/%5#!1#=*#2/17!
!!,)$%2=!/0#!
Z4$Y4)/;!/0#!
3$4!'#1!42!
/0#!13##<!
&2<!%2-'%2#!
/&+1!Z%''!
104Z!94)$!
3$4=$#117!
F0#!!&10%2=!1#=*#2/!46!/0#!3$4!'#!$#3$#1#2/1!/0#!
-)$$#2/!1#=*#2/!46!/0#!Z4$Y4)/7!F0#!0#%=0/!46!/0#!
!&10%2=!1#=*#2/!%2<%-&/#1!/0#!13##<!4$!%2-'%2#!1#/_
/%2=!64$!/0#!-)$$#2/!1#=*#2/7!
!!>/!/0#!#2<!46!#&-0!1#=*#2/;!&!1#$%#1!46!/42#1!Z%''!
14)2<!&2<!/0#!2#b/!1#=*#2/!46!/0#!3$4!'#!Z%''!+#=%2!
/4!!&107!86!&!<%66#$#2/!13##<!&2<d4$!%2-'%2#!1#//%2=!%1!
3$4=$&**#<!64$!/0#!2#b/!1#=*#2/;!/0#!2#Z!13##<!
&2<d4$!%2-'%2#!1#//%2=1!Z%''!&33#&$!%2!/0#!<%13'&9!64$!
&!6#Z!1#-42<1!&2<!/0#!/$#&<*%''!Z%''!&)/4*&/%-&''9!
&<`)1/!/4!/0#!2#Z!13##<!&2<d4$!%2-'%2#!1#//%2=7
!!!F0#!Z4$Y4)/!Z%''!-42/%2)#!%2!/0%1!Z&9!)2/%'!/0#!'&1/!
1#=*#2/!46!/0#!3$4!'#!!&10#1!%2!/0#!<%13'&9!&2<!/0#!
'&1/!1#=*#2/!#2<17!F0#!Z&'Y%2=!+#'/!Z%''!/0#2!1'4Z!
/4!&!1/437!
&&'">$O&+B$&<4%"23$&F"4%&3@&4?&$@>3C4>$&"E&>B$&
?=CD$2&"E&<4%"23$@&>B4>&R"=&Q3%%&D=2?&#=23?F&>B$&
Q"2S"=>(&+B$&4<>=4%&?=CD$2&"E&<4%"23$@&>B4>&R"=&
D=2?&Q3%%&#$;$?#&"?&R"=2&Q$3FB>(&8?&4##3>3"?^&
3E&R"=&C4?=4%%R&<B4?F$&>B$&@;$$#&"2&3?<%3?$&"E&
>B$&>2$4#C3%%&#=23?F&>B$&Q"2S"=>^&>B$&?=CD$2&"E&
<4%"23$@&R"=&D=2?&Q3%%&D$&4EE$<>$#(
!!86!/0#!13##<!4$!%2-'%2#!1#//%2=!%1!/44!0%=0!4$!/44!'4Z!
&/!&29!/%*#!<)$%2=!/0#!Z4$Y4)/;!94)!-&2!*&2)_
&''9!45#$$%<#!/0#!1#//%2=!+9!3$#11%2=!/0#!"3##<!4$!
82-'%2#!+)//421k!B"Q$H$2^&QB$?&>B$&?$`>&@$FC$?>&
"E&>B$&Q"2S"=>&D$F3?@^&>B$&>2$4#C3%%&Q3%%&4=>"A
C4>3<4%%R&4#c=@>&>"&>B$&@;$$#&4?#&3?<%3?$&@$>A
>3?F@&E"2&>B$&?$`>&@$FC$?>(
!!F4!1/43!/0#!Z4$Y4)/!&/!&29!/%*#;!3$#11!/0#!"/43!
+)//427!F0#!/%*#!Z%''!+#=%2!/4!!&10!%2!/0#!<%13'&97!
F4!$#1)*#!/0#!Z4$Y4)/;!3$#11!/0#!"/&$/!+)//42!4$!
/0#!"3##<!%2-$#&1#!+)//427!F0#!Z&'Y%2=!+#'/!Z%''!
+#=%2!/4!*45#!&/!S!*307!.0#2!/0#!2#b/!1#=*#2/!46!
/0#!Z4$Y4)/!+#=%21;!/0#!/$#&<*%''!Z%''!&)/4*&/%-&''9!
&<`)1/!/4!/0#!13##<!&2<!%2-'%2#!1#//%2=1!64$!/0#!2#b/!
1#=*#2/7
Y(& !*"%%"Q&R"=2&;2"F2$@@&Q3>B&>B$&#3@;%4R@(!
!!"##!1/#3!N!42!3&=#!SW7!F0#!<%13'&9!Z%''!104Z!/0#!
/%*#!$#*&%2%2=!%21/#&<!46!/0#!#'&31#<!/%*#7
U(& !$4@=2$&R"=2&B$42>&24>$&3E&#$@32$#(
!!!"##!1/#3!P!42!3&=#!S^7
X(& &ZB$?&R"=&42$&E3?3@B$#&$`$2<3@3?F^&2$C"H$&>B$&
S$R&E2"C&>B$&<"?@"%$(
! "##!1/#3!Q!42!3&=#!S^7
B)$$#2/!"#=*#2/