WEIGHT RESISTANCE CHART
The chart beUowshows the approximate weight resistance at each exercise station, The numbers refer to the
12,5 Ub,weight pUates,Weight resistance shown for the butterfly arm station is for each arm, Note: The actual
resistance at each station may vary due to differences in individual weight plates as well as friction
between the cables, pulteys, and weight guides.
WEIGHT
1
2
3
4
5
6
7
8
9
10
11
12
LOW LEG BUTTER- HIGH MILITARY PRESS LEG
PULLEY LEVER FLY ARM PULLEY PRESS ARM PRESS
(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)
27 36 31 38 29 40 75
45 53 41 54 39 59 94
64 79 51 73 48 78 114
77 90 62 86 57 90 133
94 106 73 103 68 112 161
108 124 81 116 77 128 205
122 144 93 131 85 156 233
136 164 105 149 97 179 273
151 179 114 163 104 190 297
173 195 126 171 117 201 325
187 213 135 188 126 222 349
198 246 145 202 135 244 369
29
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