19
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When you use the manual mode,
you can change the speed and incline of the treadmill
with the touch of a button. As you exercise, the console
will display instant exercise feedback. You can even
measure your heart rate using the handgrip heart rate
monitor or the optional chest heart rate monitor.
In addition, the console features a selection of on-
board workouts. Each workout automatically controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
The console also features a revolutionary iFit
®
mode
that enables the treadmill to communicate with your
wireless network through an optional iFit module.
With the iFit mode, you can download personalized
workouts, create your own workouts, track your work-
out results, race against other iFit users, and access
many other features. To purchase an iFit module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 20. To use the man-
ual mode, see page 20. To use an onboard workout,
see page 22. To use a set-a-goal workout, see page
23. To use an iFit workout, see page 24. To use the
sound system, see page 25. To use the settings
mode, see page 25.
Note: The console can display speed and distance in
either miles or kilometers. To nd which unit of mea-
surement is selected, see THE SETTINGS MODE on
page 25. For simplicity, all instructions in this section
refer to kilometers.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The rst time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 30).
CONSOLE DIAGRAM
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