8
HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend in
your knees when the pedals are at the point farthest
from you. To adjust the seat, first turn the seat knob
counterclockwise two or three turns to loosen it (if the
knob is not loosened enough, it may scratch the frame
rail). Next, pull the knob, slide the seat carriage to the
desired position, and then release the knob. Move the
seat carriage back and forth slightly until the pin
on the knob snaps into one of the holes in the
frame rail. Then, turn the knob clockwise until it is
tight.
HOW TO ADJUST THE PEDALING RESISTANCE
To adjust the pedal-
ing resistance, turn
the resistance knob
on the console.
Numbers beside the
knob will show
which resistance
level is selected.
Important: Stop
turning the knob
when turning becomes difficult, or the console may
become damaged.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps, first pull the
ends of the pedal
straps off the tabs
on the pedals.
Adjust the pedal
straps to the
desired position,
and then press the
ends of the pedal
straps back onto the
tabs.
Pedal
Strap
Knob
Frame
Rail
Seat
Knob
Seat
Carriage
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