17
The lower left display
can show the elapsed
t
ime and the distance
that you have walked
o
r run during your
workout. Note: When
a program is selected, except for heart rate pro-
gram 1, the display will show the time remaining in
the program instead of the elapsed time.
The lower right display can show the speed of the
walking belt and the approximate number of calo-
ries that you have burned during your workout.
This display will also show your heart rate when
you use the handgrip pulse sensor or the optional
chest pulse sensor.
The upper display can
show the distance that
you have walked or
run, the approximate
number of calories you
have burned, the
speed of the walking belt, or the workout time.
Press the Display button repeatedly until the upper
display shows the information that you are most in-
terested in viewing. Note: Each time the incline
changes, the display will show the incline setting
for a few seconds.
Note: While information is shown in the upper dis-
play, the same information will not be shown in the
lower left or lower right display.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use
the handgrip
pulse sensor
and the optional
chest pulse
sensor at the
same time, the
console will not
display your
heart rate accurately. Before using the handgrip
pulse sensor, remove the sheets of clear plastic
from the metal contacts. In addition, make sure
that your hands are clean.
To measure your heart rate,
stand on the foot
rails and place your hands on the metal con-
t
acts—a
void moving your hands
.
When your
pulse is detected, the heart symbol in the display
w
ill begin to flash each time your heart beats, one
or two dashes will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
When you are finished exercising, remove the
key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion, or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
8
7
Metal Contacts
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