19
Follow your progress with the displays.
See step 6 on pages 16 and 17.
Measure your heart rate if desired.
S
ee step 7 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
H
OW TO USE A CALORIE GOAL PROGRAM
I
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
16.
E
nter your weight if desired.
See step 2 on page 16. Note: It is important to
enter your weight before using a calorie goal pro-
gram. The console will adjust the speed and in-
cline settings of the calorie goal programs based
on your weight.
Select a calorie goal program.
To select a calorie goal
program, press the
Calorie Goal Programs
button repeatedly until
“CAL1,” “CAL2,”
“CAL3,” or “CAL4” ap-
pears in the display. When a calorie goal program
is selected, the maximum speed setting of the
program and the calorie goal setting of the pro-
gram will flash in the displays for a few seconds;
in addition, the display will show how long the pro-
gram will last. A profile of the speed settings of the
program will scroll across the matrix.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each program is divided into 30 or 40 one-minute
periods. One speed setting and one incline setting
are programmed for each period. Note: The same
speed setting and/or incline setting may be pro
-
grammed for two or more consecutive periods.
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