20
The speed setting for
the first period will be
s
hown in the flashing
Current Period column
o
f the matrix. (The in-
cline settings are not
shown in the matrix.)
The speed settings for the next four periods will be
shown in the columns to the right.
When only three seconds remain in the first period
of the program, both the Current Period column
and the column to the right will flash and a series
of tones will sound. If the speed and/or incline of
the treadmill is about to change, the speed setting
and/or the incline setting will flash in the display to
alert you.
When the first period is completed,
all speed set-
tings will move one column to the left
. The speed
setting for the second period will then be shown in
the flashing Current Period column and the tread-
mill will automatically adjust to the speed and in-
cline settings for the second period. Note: If all five
of the indicators in the Current Period column are
lit, the speed settings may move downward so that
only the highest indicators appear in the matrix.
The program will continue in this way until the
speed setting for the last period is shown in the
Current Period column and the last period ends.
The walking belt will then slow to a stop.
Important: The calorie goal is an estimate of
the number of calories that you will burn dur-
ing the program. The actual number of calo-
ries that you burn will depend on your weight.
In addition, if you manually change the speed
or incline of treadmill during the program, the
n
umber of calories you burn will be affected.
I
f the speed or incline setting for the current
period is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons.
Important: When the current pe-
riod of the program ends, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next period.
To stop the program at any time, press the Stop
button. To restart the program, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 2 Km/H. When the next pe-
riod of the program begins, the treadmill will auto-
matically adjust to the speed and incline settings
for the next period.
Follow your progress with the displays.
See step 6 on page 17.
Measure your heart rate if desired.
See step 7 on page 17.
When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
7
6
5
C
urrent Period
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