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ProForm Le Tour De France PFEVEX71316 User Manual

ProForm Le Tour De France PFEVEX71316
32 pages
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USER’S MANUAL
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. PFEVEX71316.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
www.iconeurope.com
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ProForm Le Tour De France PFEVEX71316 Specifications

General IconGeneral
ResistanceMagnetic
Resistance Levels24
DeclineNo
iFit CompatibilityYes
Product Weight125 lbs
Display TypeLCD
Drive SystemBelt
SeatAdjustable
Display7-inch
Incline20%
Heart Rate MonitoringYes
Warranty1-Year Labor

Summary

ProForm Exercise Bike Customer Support

Warning Decal Placement Guide

Important Safety Precautions for Exercise Bike

Before You Begin: Exercise Bike Overview

ProForm Exercise Bike Part Identification

ProForm Exercise Bike Assembly Instructions

Using Your ProForm Exercise Bike

Power Cord Connection Guide

Connect the power cord safely to the bike and a grounded outlet.

Seat and Handlebar Adjustments

Pedal, Leveling, and Tablet Holder Usage

Console Diagram and Features

Console Features Overview

Details on console features for workouts, connectivity, and feedback.

Exercise Bike Operation Modes

Powering On the Exercise Bike

Steps to turn on the exercise bike and prepare it for use.

Manual Workout Mode Guide

How to operate the bike in manual mode, adjusting incline and gears.

ProForm Exercise Bike Workout Programs

Onboard Workout Program Guide

Guide to selecting and performing pre-programmed workouts.

Watts Workout Program Guide

Instructions for the watts workout to maintain target power output.

Using the Console Sound System

Connectivity and Monitoring Features

Connecting Smart Devices via iFit

Steps to connect your smart device and track workout data.

Optional Heart Rate Monitor Usage

Information on using a compatible heart rate monitor with the console.

Settings and Calibration Procedures

Changing Unit of Measurement

Adjust display units for weight, speed, and distance (English/Metric).

Incline System Calibration

Procedure to calibrate the bike's incline adjustment system.

Maintenance and Troubleshooting Guide

Routine Exercise Bike Maintenance

Guidelines for regular maintenance to ensure optimal performance.

Incline System Troubleshooting

Steps to resolve issues with the incline adjustment system.

Reed Switch Adjustment Procedure

Procedure to adjust the reed switch for accurate console feedback.

Drive Belt Adjustment Procedure

Exercise Guidelines and Workout Tips

Exercise Intensity and Heart Rate

How to use heart rate to determine appropriate exercise intensity levels.

Heart Rate Measurement and Usage

Methods for measuring heart rate and its importance during exercise.

Workout and Frequency Recommendations

Guidelines for warming up, training, cooling down, and exercise frequency.

Complete Exercise Bike Part List

Exploded Drawing A: Bike Components

Exploded Drawing B: Bike Components

Replacement Parts and Recycling Information

Ordering Replacement Parts

Information required for ordering replacement parts.

Product Recycling Information

Proper disposal and recycling guidelines for the electronic product.

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