Schwinn 590e - Profile Programs

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Note: If a Manual workout is performed for more than 9 hours 99 minutes and 59 seconds (9:99:59), the units for Time
will reset to zero. Be sure to add these values to your final workout results.
3. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
Prole Programs
The Prole programs automate di󰀨erent resistance and workout levels.
1. Mount the machine.
2. Tap the Programs button to cycle through the menu of workout programs to the desired workout.
3. Push Start to begin the workout.
To change the resistance level, push the Resistance Increase/Decrease buttons. To change the incline level, push the
Incline Increase/Decrease buttons.
4. When done with your workout, stop pedaling and push Pause/Stop to pause the workout. Push Pause/Stop again to
end the workout.
Interval Programs
During the Interval Programs, the workout will switch between an increased intensity, “Sprint” period (more resistance),
and a slower paced, “catch your breath” time period ( “Recover”, or less resistance ). This shift between Sprint and
Recover is repeated over the entire workout. For example, in the 8 Min Interval program the “Sprint” period is 30 seconds,
and the “Recover” period is 90 seconds.
Note: Each “Recover” period is represented by 2 columns on the display.
The “Sprint” period of an Interval Program is a suggested increase in resistance level and speed, and
should only be followed if your physical tness level allows.
Endurance 8 Min Interval
16 Min Interval Strength Interval
Non-Interval Programs
Fat Burn Calorie Burn