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Pausing or Stopping
1. Push the Pause/Stop button or stop pedaling for 5 seconds to pause your workout.
2. To continue your workout, push Start or begin pedaling.
To stop the workout, push the Pause/Stop button. The Console will go into Workout Summary mode. Push PAUSE/
STOP again to exit to the Welcome screen.
Muting the Console
The Console has the option to be muted. To disable the audible cues, tap the Volume button to cycle through the volume
levels: O, 1, 2 (default), 3. It does not aect the output from your personal device.
Note: The Console will reset to the last volume setting for the selected User Profile after each power-up.
Workout Summary Mode
After a workout, the Console display will show “Workout Complete” then “Saving Workout”. The Console will show the
Workout Summary values for 5 minutes. The workout must be longer than 1 minute in order to store the data.
The summary includes total and average workout values. The total workout values are Time, Distance, Calories and
Intervals Completed. The average workout values are Speed, Sprint Burn Rate, Watts, Heart Rate (if available), Cadence,
Incline and Resistance.
Note: If no Heart Rate was provided during the workout, the Console will not report a value.
The Workout Summary will end after 5 minutes or if the Pause/Stop button is pushed.
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