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“Setting OK” appears on the display as confirmation,
as with all subsequent settings.
You can now set further personal details such as your
date of birth, weight, maximum heart rate (HR), and
target training zone.
Press TOGGLE/+ to navigate to the next menu item –
your date of birth. Here, follow the usual process and
select the value by pressing ENTER.
First, set the correct year of birth. Press TOGGLE/+
or TOGGLE/- to increase or decrease the year from
the flashing value and then confirm by pressing
ENTER.
Repeat the process to set the month.
Repeat the process again to set the day.
Once you have successfully configured your date of
birth, a confirmation message appears on the display.
Next, enter your current weight. Again, navigate by
pressing TOGGLE/+ and confirm by pressing ENTER.
Press TOGGLE/+ or TOGGLE/- to select between
kilograms and pounds as the unit.
You can then specify the correct value for your weight
in the predefined unit as usual.
Next, enter your personal maximum heart rate
(HR max). Again, navigate by pressing TOGGLE/+ and
confirm by pressing ENTER.
If you do not know your current maximum heart rate,
the device can calculate this automatically. For it to
do so, select “Automatic”. If you know your personal
maximum heart rate, select ‘Manual’ and proceed as
described in the previous point.
Four different intensity zones can be defined. These
are based on each other and cannot cross over.
First, define the intensity zone 1 by making a selection
by pressing ENTER. Set the lower value by pressing
TOGGLE+/- and confirm by pressing ENTER.
Do the same to set the upper value.
EN
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