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Repeat the process to define the intensity zones 2-4.
Note: The option of deviating from the default intensity
zone values and defining zones OWN 1-3 is intended
for users with advanced requirements and a higher
level of use.
2.5 Training (settings)
To enter the training, please follow the diagram on
page 8 level 2.
The training settings can be found under “Training” in
the “Set” submenu.
To access a further submenu within the training
settings, press ENTER.
Here, you can now configure the settings for
“Free training” and “Interval training”.
In both instances, press ENTER to open the submenu.
When configuring the “Free training” settings, you can
choose the target zone in which you want to train.
• Select the FIT zone to increase your physical fitness.
• Select the FAT zone to achieve optimum fatburning
while training.
The upper and lower limits are displayed to you during
the selection.
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