15
You can also choose to train in a zone that you have defined yourself.
Here, enter your own upper and lower limits for your heart rate.
You can store up to three different zones OWN 1-3.
It is also possible to train without using a target zone
at all. To do this, you must disable this function.
In the “Interval training” settings, you can define your
times and heart rate zones.
As usual, you can specify the values for warm up,
warm up HR, interval, interval HR, recovery, cool
down, and cool down HR by pressing TOGGLE-/+ and
confirm them by pressing ENTER.
Repeat the process to define the intensity zones 2-4.
Note: The option of deviating from the default intensity
zone values and defining zones OWN 1-3 is intended
for users with advanced requirements and a higher
level of use.
2.5 Training (settings)
To enter the training, please follow the diagram on
page 8 level 2.
The training settings can be found under “Training” in
the “Set” submenu.
To access a further submenu within the training
settings, press ENTER.
Here, you can now configure the settings for
“Free training” and “Interval training”.
In both instances, press ENTER to open the submenu.
When configuring the “Free training” settings, you can
choose the target zone in which you want to train.
• Select the FIT zone to increase your physical fitness.
• Select the FAT zone to achieve optimum fatburning
while training.
The upper and lower limits are displayed to you during
the selection.
EN
To Next Page
Loading...
