If the Stop/Reset key is held down for 3 seconds the console will perform a complete Reset.
During data entry for a program the Stop/Reset key performs a Previous Screen function. This
allows you to go back one step in the programming each time you press the Stop/Reset key.
There is an Audio Input Jack on the front of the console and built-in speakers. You may plug
any low-level audio source signal into this port. Audio sources include MP3, Ipod, portable
radio, CD player or even a TV or computer audio signal. There is also a headphone jack for
private listening.
Programming the console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your Age is necessary during the Heart
Rate control program to ensure the correct settings are entered in the program; entering your
Weight aides in calculating a more correct Calorie reading. Although we cannot provide an
exact calorie count we do want to be as close as possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether it
is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a
guide to monitor your progress from workout to workout. The only way to measure your calorie
burn accurately is in a clinical setting connected to a host of machines. This is because every
person is different and burns calories at a different rate.
Entering a program and changing Settings
Press each program key to scroll through the program selections. The profile for each program
will be displayed in the dot matrix window. The E35 model will show the incline profile also
when the Display key is pressed. Press the enter key to select a program and begin
customizing the settings. If you want to workout without entering new settings then just press
the Start key. This will bypass the programming of data and take you directly to the start of your
workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings, the default settings will
be used.
NOTE: Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enterAge and Weight
the first time you use the Elliptical you will not have to enter it every time you work out unless
eitherAge or Weight has changed or someone else enters a different Age and Weight.
Programming:
Manual program
The Manual program works as the name implies, manually. This means that you control
the workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The message window will ask you to enter your Weight. You may adjust the weight
setting using the Up and Down keys, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Age. You may adjust the age setting using the Up and
Down keys then press enter to continue.
4. Next is the Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
27 E25 / E35 Elliptical
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