Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level of the programming screen.
6. Once the program starts the elliptical will be set to level one. This is the easiest level and
it is a good idea to stay at level one for a while to warm up. If you want to increase the
work load at any time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the Display key.
8. When the program ends the message window will show a summary of your workout.
The summary will be displayed for a short time then the console will return to the
start-up display.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There
are many schools of thought on the best way to burn fat but most experts agree that a lower
exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to
keep your heart rate at around 60% to 70% of its maximum potential. This program does not
use heart rate but simulates a lower, steady exertion workout.
Cardio
The Cardio program is designed to increase your Cardio vascular function. This is exercise for
your heart and lungs. It will build up your heart muscle and increase blood flow and lung
capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work.
Strength
The Strength program is designed to increase muscular strength in your lower body. This
program will steadily increase in resistance to a high level and then keeps you there. This is
designed to strengthen and tone your legs and glutes.
Interval
The Interval program takes you through high levels of intensity followed by periods of low
intensity. This program increases your endurance by depleting your oxygen level followed by
periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use
oxygen more efficiently this way.
Programming Preset Programs:
1. Press the desired program button then press the enter key.
2. The message window will ask you to enter your Weight. You may adjust the weight setting,
using the Up and Down keys, then press the Enter key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Age. You may adjust the age number using the Up and
Down keys then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program (at the top of the hill). Adjust the level and then press enter.
6. *For E35 only: You can now choose to turn off the incline profile for this program. If you
28 E25 / E35 Elliptical
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