PRESET PROGRAMS
The TREADCLIMBER® offers several preset programs to add variety and challenge to your workout.
GOAL-BASED PROGRAMS (TIME, CALORIES, DISTANCE)
When you begin a workout, often you have a goal in mind. With the TREADCLIMBER, you can set your
program to your personal goal, and it will track your progress to help you reach it. You can set a goal for
TIME, CALORIES or DISTANCE.
For all three goal types, after you select the program, the console will prompt you to enter the goal. You can
enter the goal directly using the numeric keypad, or you can use the Speed UP/DOWN buttons to change
the number on the display. When you have the number you desire entered, press the OK button to select.
The goal ranges are:
TIME: 5-99 Minutes
CALORIES: 50-2,000
DISTANCE: 1-19.8 Miles/1-33 Kilometers
After your goal value is entered, the console will ask for user weight. This number is used in the calorie
calculation while working out, so it is important to enter this for the most accurate calorie calculation
possible. You will enter the weight in the same way as the goal values above, and press OK when done.
Once the workout begins, you can adjust speed and incline level as desired.
INTERVALS
The Intervals program allows you to customize an interval-based workout to your needs. When you select
this option, the console will prompt you to enter user weight. Then you will be prompted to enter the
Interval Parmeters for the workout: interval time, number of intervals, speed, level and time for both the
work (Max) and recovery (Min) intervals. The entered parameters are:
Interval Time
Number of Intervals
Min Interval Speed
Min Interval Incline Level
Max Interval Speed
Max Interval Level
ROLLING HILLS
This program provides variety by periodically changing the Speed and/or Incline Level over the course of the
workout. When you select this option, the console will prompt you to enter the total time desired for the
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