COOLDOWN CYCLE
Once you have completed your workout program, the TreadClimber enters a 2-minute cooldown cycle. You
can adjust speed and incline level during this cycle if you desire
When the cooldown cycle ends, the unit will slow to a stop. If you wish to exit the cooldown cycle before it
ends automatically, press the STOP key.
USING THE COOLING FAN
The TreadClimber is equipped with a built-in cooling fan to increase your comfort during a workout. You can
control the fan speed during your workout. The fan will automaticlly turn on one minute into your workout.
To operate the cooling fan:
Press the FAN key once to set the fan speed to high.
Press the FAN key a second time to set the fan speed to low.
Press the FAN key a third time to turn the cooling fan off.
The fan will remain at the set speed if you pause your program. The fan will turn off automatically if
you exit your workout, or when you complete your program.
If the cooling fan is not available for use, the Information Window displays an advisory message when you
press the FAN key.
HEART RATE MONITORING
Heart rate monitoring can help you to determine if your workout is too challenging or not challenging
enough. Monitoring heart rate is easy with the TREADCLIMBER®, which provides both chest strap
compatibility, and heart rate grips that allow you to monitor your heart automatically. Your goal will be to
keep your exercise heart rate at 60 to 90 percent of the theoretical maximum for your age as listed on the
Target Heart Rate table and graph in chapter 4.
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide
to target heart rate training. Please consult with your physician prior to engaging in any strenuous physical
activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the
heart rate system performance varies, based on a user’s physiology, fitness level, age, method of use and
other factors. Furthermore, the heart rate system is not for medical use.
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