SteelFlex Treadmill - Operating Instructions; Preset Program Profiles

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OPERATING INSTRUCTIONS
WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/ENDURANCE
WALKING/RUNNING/CARDIO/INTERVAL/FAT BURN/
ENDURANCE
Center Display counts down 3 seconds, and then starts belt. During your workout, you
can change speed and incline using Quick Keys, corresponding arrow or “+” “-“ keys.
When Using Speed Quick keys, for any Increase in speed, user Must press “ ”
after selection before Speed will Increase.
NOTE: These programs will NOT allow manual changing of Elevation during routine.
Speed can be changed, but Speed profile will now show User change for the rest of the
routine.
Press “ ”, when asked in the scrolling display to enable elevation / incline.
Turn on the power. Press “ ” 、 “ ”
、 “ ” or “ ” to set your weight, then
press “ ”. The default value is 176 LBS.
step 1
ENTER
step 2
Press“ ” or “ ” to select WALKING/
RUNNING/ CARDIO/ INTERVAL /FAT BURN/ ENDURANCE
program, then press “ ”.
ENTER
step 4
START
Press “ ” 、 “ ”、 “ ” or “ ”
to set exercise time, then press “ ”.
step 3
ENTER
ENTER
Press “ ” 、 “ ”、 “ ” or “ ”
to choose from three different exercise levels, then
press “ ”.