38
OPERATING INSTRUCTIONS
TRAINING
TRAINING
Note: During workout, user can change speed and incline by
using “ ” and “ ” .
step 2
step 3
step 4
Press “ ” or “ ” to choose GERKIN,
USB, CUSTOM1, CUSTOM 2 or CUSTOM 3 and
then press “ ”.
Press “ ” or “ ” to change time, and
then press “ ”.
Press “ ” .
Press “ ” .
QUICK
START
ENTER
ENTER
TRAINING
SELECT
LEVEL
SELECT
LEVEL
SELECT
LEVEL
SELECT
LEVEL
step 1
Set weight by pressing “ ” or “ ”.
SELECT
LEVEL
SELECT
LEVEL