Run 1000 - Run 600 Excite
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Using the equipment
Step on the treadmill from the rear, looking forward, and put your feet on the footrests on either side of the frame. In this rest position hold on to the side
grip with one hand, using the other hand to operate the control panel. When the treadmill starts up, hold on to the side grips with both hands and start
walking slowly.
The two side grips make it safer when you rst use the equipment; later on, however, it’s better to walk or run without any support, to improve your
balance and posture.
At a speed of about 6-7 km/h, the fast walking becomes a gentle run, with gradually lengthening steps. The speed will increase gradually as you feel
more sure and stable.
To rest or get o the equipment without stopping the treadmill or in any case without touching the controls, you just have to grip the handgrips and move
your feet onto the side footrests.
To get o the device in an emergency, grasp the side handgrips, support your weight on them and move your feet onto the footrests. Then get o the
equipment.
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