9
SYNCHRO ARTIS
USING THE PRODUCT
Climb onto the product from one side and place a foot on each pedal.
At the end of the exercise, when you get o the product, the pedals and levers position themselves
automatically in an optimal position to guarantee comfortable and safe access.
While using one hand to set the exercise on the display, use the other hand to hold onto the xed
handgrip.
To perform the movement with only your legs, grasp the xed handgrip; to perform the movement
also with your arms, grasp the levers.
Maintain a low speed for a few minutes to become familiar with the product and acquire stability. It
is important that you move without leaning forward and assuming unnatural positions.
Once you become more condent, gradually increase the eort level.
Constantly check your position: head held high, shoulders in line with the hips, abdomen sucked in
and trunk erect. To maintain correct posture you must keep legs and feet parallel and gaze straight
ahead.
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