Timex Ironman - User Manual

USER GUIDE …..……..……..……..… 1
MODE D’EMPLOI ……..……..……..… 58
GUÍA DEL USUARIO ..……..…….. 118
GUIA DO USUÁRIO …..……..…….. 178
GUIDA DELL’UTENTE..……..…….. 238
BENUTZERHANDBUCH …..…….. 296
GEBRUIKERSHANDLEIDING …….. 355
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TIMEX® IRONMAN® GPS

Timex Ironman Specifications

General

Brand	Timex
Model	Ironman
Category	Watch
Language	English

Summary

Introduction to GPS Training Device Usage

Using a GPS Training Device

Explains the watch's built-in GPS for distance, speed, and elevation data.

Best Practices for Optimal Performance

Getting Started with Your First Run

Starting a Workout

Guide to initiating a workout from the Time of Day screen.

Post-Run Procedures

Saving the Workout

Instructions on how to save a completed workout.

Detailed Watch Features Overview

Sport Profiles

Workout Recording Functions

Chrono Workouts

The standard workout type, available for various sports.

Interval Workouts Guide

Multisport Workouts Guide

Reviewing Recorded Workouts

Workout Management

Personal Records and Achievements

Run Records

Bike Records

Clock Functions

Watch Settings Configuration

Multisport Settings

Configuration for the Multisport Workout mode.

Clock Time and Date Settings

User Information Input

System Settings Management