Timex M014 - English; Default Chapter; Table of Contents

Contents
Overview ..............................................................................................................1
A Fit Heart ......................................................................................................1
Watch Buttons ................................................................................................3
INDIGLO
®
night-light with NIGHT-MODE
®
feature ............................................ 3
Display Icons ..................................................................................................4
Resources ......................................................................................................5
Determining Your Optimal Heart Rate Zone.....................................................6
Digital Heart Rate Monitor ..................................................................................7
Before You Begin ............................................................................................ 7
To Use Your Digital Heart Rate Monitor ........................................................... 7
Digital Heart Rate Monitor Notes & Tips .......................................................... 9
Time of Day ........................................................................................................ 10
To Set or Adjust the Time, Date, and Audibles .............................................. 11
To Switch Time Zones ..................................................................................14
Time of Day Notes & Tips .............................................................................14
Chrono ................................................................................................................ 16
Chrono Terminology .....................................................................................16
To Operate the Chrono .................................................................................17
Chrono Mode Notes & Tips ...........................................................................18
Interval Timer ....................................................................................................19
To Set the Interval Timer ..............................................................................20
To Operate the Interval Timer .......................................................................21
Interval Timer Mode Notes & Tips ................................................................. 22