RECIPES
■ BREAD . . . AS EASY AS 1 - 2 - 3
1. Add ingredients to the bread pan in the order listed. Refer to the Helpful Hints for Bread and
Dough for measuring information. Place the bread pan in the bread maker.
2. Close the lid. Select the bread program, choose the Loaf Size and press Start.
3. When finished baking, remove bread pan from the bread maker. Invert and shake to remove the
loaf. Allow loaf to cool standing upright on a wire rack before slicing.
FOOD GUIDE PYRAMID
A Guide To Daily Food Choices
Fats, Oils & Sweets
Group
USE SPARINGLY
Vegetable Group
3-5
SERVINGS
Meat, Poultry, Fish, Dry
Beans, Eggs, & Nuts
Group
2-3 SERVINGS
Fruit Group
2-4 SERVINGS
KEY
●● Fat (naturally occurring and added)
▼▼ Sugars (added)
Bread, Cereal,
Rice & Pasta
Group
6-11
SERVINGS
Bread, cereal, pasta, crackers and other grain foods are low in fat and full of energy. The Food Guide
Pyramid says we should eat 6-11 servings daily — more than any other food group. One half-inch
slice of bread is approximately two servings.
Milk, Yogurt, &
Cheese Group
2-3 SERVINGS
16
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