Trojan Iginte 370 - Page 19

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3. MIDDLE-DISTANCE RUNNER
P11 - RUNNER 1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
INCLINE
(0%)
0 5 5 5 5 5 5 5 4 5 5 5 5 5 5 4 5 5 5 5 5 5 5 5 5 5 5 5 5 0 STOP
SPEED
(km/h)
2 6 6 6 6 6 6 6 6 4 4 4 4 4 4 5 5 5 5 5 5 5 3 3 3 3 3 3 3 1 STOP
P12 - RUNNER 2
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
INCLINE
(0%)
0 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 6 0 STOP
SPEED
(km/h)
2 6 6 6 6 6 6 6 5 5 5 5 5 5 5 6 6 6 6 6 6 6 3 3 3 3 3 3 3 1 STOP
P13 - RUNNER 3
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
INCLINE
(0%)
0 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 8 0 STOP
SPEED
(km/h)
2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 11 11 11 11 11 11 11 3 3 3 3 3 3 3 1 STOP
P14 - RUNNER 4
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
INCLINE
(0%)
0 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 0 STOP
SPEED
(km/h)
2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3
3 3 3 1 STOP
P15 - RUNNER 5
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
INCLINE
(0%)
0 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 10 STOP
SPEED
(km/h)
2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 3 3 3 3 3 3 3 1 STOP
4. SHORT-DISTANCE RUNNER
P16 - RUNNER 1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 9 9 9 9 9 9 9 12 12 12 12 12 12 3 3 STOP
P17 - RUNNER 2
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
3 5 5 5 5 5 5 5 8 8 8 8 8 8 8 10 10 10 10 10 10 10 13 13 13 13 13 13 3 3 STOP
P18 - RUNNER 3
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
3 5 5 5 4 5 5 5 9 9 9 9 9 9 9 10 10 10 10 10 10 10 14 14 14 14 14 14 4 4 STOP
P19 - RUNNER 4
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
0 3 3 3 3 3 3 3 6 6 6 6 6 6 6 10 10 10 10 10 10 10 3 3 3 3 3 3 0 0 STOP
SPEED
(km/h)
2 4 4 4 4 4 4 4 7 7 7 7 7 7 7 9 9 9 9 9 9 9 4 4 4 4 4 4 4 4 STOP
PRE-SET PROGRAMS