20
5. LADY BASED
P20 - RUNNER 1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
3 4 4 4 4 4 4 4 7 7 7 7 7 7 7 12 12 12 12 12 12 12 12 12 12 12 12 12 4 4 STOP
P21 - RUNNER 1
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
2 4 4 4 4 4 4 4 5 5 5 5 5 5 5 5 5 5 5 5 5 5 12 12 12 12 12 12 4 4 STOP
P22 - RUNNER 2
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
2 3 3 3 3 3 3 3 4 4 4 4 4 4 4 5 5 5 5 5 5 5 6 6 6 6 6 6 7 7 STOP
P23 - RUNNER 3
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 7 7 7 7 7 7 5 5 STOP
P24 - RUNNER 4
TIME
(mins)
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
30
MINS
SPEED
(km/h)
9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 STOP
SPEED
(km/h)
2 4 4 4 4 4 4 4 6 6 6 6 6 6 6 8 8 8 8 8 8 8 5 5 5 5 5 5 5 5 STOP
PRE-SET PROGRAMS