INDEX PAGE
1. SAFETY INSTRUCTIONS 3
2. PRE ASSEMBLY CHECK LIST 4
3. PARTS DRAWING (GYM) 5
4. HARDWARE LIST (GYM) 6
5. ASSEMBLY STEPS (GYM) 7
6. HARDWARE LIST (BENCH) 12
7. PARTS DRAWING (BENCH) 12
8. ASSEMBLY STEP (BENCH) 13
9. FITNESS TIPS AND TECHNIQUES 15
10. CONDITIONING GUIDELINES 16
11. WARM-UP AND COOL-DOWN 17
12. EXERCISE PROGRAM 18
13. FREQUENTLY ASKED QUESTIONS 22
14. EXPLODED DRAWING (GYM) 23
15. EXPLODED DRAWING (BENCH) 24
16. TROJAN 1 YEAR LIMITED WARRANTY 25
17. TROJAN REPAIRS PROCEDURE 27
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