1061M-20
SEATED BENCH PRESS
Sit with your back against the
support. Grip the handlebars
under the butterfly arms and press
the bars away from your body.
Return the bars in a controlled
manner to the start position
UPRIGHT ROW
Grip the lower lat bar.
Stand upright and using a narrow
grip pull your elbows out high,
bringing the bar under your chin.
Return the bar in a controlled
manner to the start position.
BICEP CURLS
Grip the lower lat bar.
Stand upright and using a narrow
grip, with palms facing up, curl the
bar towards your chest, using only
your biceps.
Return the bar in a controlled man-
ner to the start position.
LAT PULL DOWN (FRONT)
Attach lat bar to high pulley.
In a seated position, facing away
from the machine, pull the lat bar
to the front of your chest.
Return the bar in a controlled man-
ner to the start position.
EXERCISE PROGRAM
START POSITION FINISH POSITION
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